With the start of the new year, many people prioritize their health as one of their primary resolutions. In fact, it’s one of the number one common resolutions people make globally!
But aside from regularly scheduled exercise along with a nutritious diet, did you know that healthy quantities of sunlight are also beneficial to your overall physical and mental health?
A small amount of sunshine every day has been scientifically shown to promote positive mental health and contribute to physical wellness. Let’s take a look at how sunshine may help you feel healthier in 2023.
Enhances the Immune System
The sun’s rays are high in Vitamin D, which aids in immune system balance and protects against respiratory infections. While vitamin D isn’t a solution for COVID-19, there’s no harm in obtaining as much as you can to assist your body fight off any undesirable sickness right now.
Reduces Stress and Promotes Sleep
The human body naturally produces a hormone called melatonin to assist the brain in adjusting to darkness and aligning your circadian rhythm with sleeping habits. Consider the natural sunshine advantages if you suffer from sleeplessness or are stressed out due to current events.
According to research, obtaining at least one hour of natural light in the morning can assist regulate your circadian rhythm by communicating to your body when to raise and reduce melatonin levels. The more sunshine you receive, the better your body produces the hormone that tells you it’s time to sleep. Increasing your exposure to natural light will also lessen your stress level since melatonin reduces stress reactivity.
Encourages Bone Wellness
Along with regular activity, getting sun rays is good for your bones. A healthy bone requires at least 1200 mg of calcium every day. Sunlight contains vitamin D, which aids in the absorption of calcium in the body, so receiving some sun every day will help you feel stronger and healthier.
How to Get Enough Sunshine in Winter
It’s difficult to get outside during the winter to experience the advantages of natural light since it’s so cold and miserable. A glass-enclosed sunroom expansion is one of the greatest methods to get natural light into your home at any time of year. Sunrooms give natural light without requiring you to walk outside. You may get the benefits of the sun by reading a book or participating in an online yoga session each morning from the comfort of your own home. If you’re wondering how much a sunroom costs, contact a local sunroom and home addition specialist to schedule a consultation. Because every home is unique, it is important to speak with a specialist.
Make an effort to receive as much natural light as possible during winter. It will help you get through this difficult moment and make you feel amazing.
